Basic Body Skills

These last few weeks we have been working on basic body skills like tumbling, balance, strength training and flexibility.  Students are using the rope, wall, balance beams, tumbling mats and the vault!  Balance is an essential skill for all sport AND is always changing due to student physical growth!!

Daniel Diffy Speed Stacker!!

So Westgate had the US team member of speed stacks come by and teach kids some new moves, demonstrate his skills, and talk about the competitive sport of speed stacking.
We covered the 3-3-3, 3-6-3, and the cycle.  I'm pretty good with the stacks, but Dan is 2 times Faster than my best score!!!  We also played a bunch of cardio/team/relay games using the cups (dan brought some larger cups too.) . Thanks again for a great time!